Help yourself and help others

Help yourself and help others

Help yourself and help others
An outbreak of a novel coronavirus (2019-nCoV) in the city of Wuhan in China has become a public health emergency of international concern. More than 14 cities nearby were placed under quarantine now. Confirmed cases of 2019-cCoV were found in countries outside China, which means that the virus can be transmitted from human to human.

The phenomena is not new to us. Virus always finds its way to transform. However, as human beings, we have one way to keep us away from the threat, that is doing exercises to maintain our immune system working.